Category: Fitness
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New Years Resolutions Are Usually A Waste
Every year many of us get excited for how the next year will be our greatest year yet. We make promises to ourselves to finally get that beach body, to find love, to start our business, to get rich. Yet every year none of these things happen. We might start off great, make good steps…
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Personal Fitness is Everything
Now I am not saying that if you are not a body builder you should be ashamed of yourself. I am talking to the people who may be struggling with self worth, struggling to feel accomplished, struggling to find meaning, and struggling to be productive. For full transparency, I am no fitness nut. I have…
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The Power of the Sun
The sun is one of the most powerful and (mostly) harmless mood changers that I know of. If I am having a bad day, there is nothing more relaxing then stepping out into the sun for a little while. While you can get a sun burn, as long as you don’t sleep in the sun…
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The Winter Blues
The winter, for those of you in the higher latitudes, is a cold, dark, and difficult time. For many the winter is a time for questioning why you even live here. The winter blues, or more clinically know as seasonal affective disorder, is a general sadness brought on by the lower light of usually winter.…
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The Magical Power of a Walk
Today’s society is more stressful and also busier then any other time in history. The grind and hustle that everyone is focused on takes a toll on our minds and body. People focus on what more they could do to further their business, or their social media following. These people often lose their mental clarity,…
Self Nerds 